At the time I was studying to become a yoga teacher, I also started a course on Primordial Sound Meditation through Chopra University. Meditation, yoga and Ayurveda go hand-in-hand and so I studied all three disciplines.
Learning how to meditate was a new concept for me and as I spend a lot of time in my head and often working with scientific principles, this was quite a stretch for me at first. But, once I learned the Primordial Sound Meditation technique I was blown away by how it changed me.
In fact, my brother-in-law came overseas and asked me what I had done with my former self!
This was after about 3 months of being immersed in meditation. I no longer reacted to things, but responded in a calm, measured way. I did not get upset about things that would previously have set me off. I looked at life through a different lens and this all from doing daily meditation.
If you would like to find a calm mind-body, let’s connect and discuss how I can guide you in learning Primordial Sound Meditation – this does not rely solely on focusing on the breath and as such, I’ve found it to be much easier to do and to develop as a habit. I’ve had clients tell me that they were never able to meditate before until learning this technique.
Click on the button below to chat with me about how you can learn the simple technique of meditation.