Empowered Wellbeing for Success™ Leadership Program Bonus Materials

Click Here to download the curriculum for this course. 

Program Bonus Downloads

Click to access the bonus PDF’s which can then be saved to your device.

Ayurvedic Constitution Quiz

Chakra Chart

Leadership Program Outline

Sri Yantra for the Mindfulness Technique Gaze

Below are the bonus videos to accompany the course:

Module 1

Welcome

Deep Abdomen/Belly Breathing

Mountain and Tree Poses

Module 2

Alternate Nostril Breathing

Twists

Module 3

Complete Breath

Forward Bends with 3 Variations

Module 4

Synchronized Breathing Techniques

Warrior Series

Module 5

Bellows and Pursed Lips Breath

Module 6

Completion of Curriculum Wrap-Up

Warrior Flow Series

All Modules

Affirmations and Visualizations